#SIXTYTWOROMEO
Challenge

Leonardo_62R.PNG

Five Minutes Per Day.
One Hour Per Week.

Six Weeks.

What to Expect

Study Deep Sleep Data.PNG
Study REM Sleep Data.PNG
Study Sleep Latency Data.PNG

​Schedule

  • Week 1 - Incipit (Kick-Off) - Welcome to the program.* Learn about the science of the 62R.

  • Week 2 - Amet (Bedroom Environment) - Learn about how light, sound and temperature impact your sleep. How should we setup our room for great sleep?

 

  • Week 3 - Morem Interventus (Behavioral Modification) - Learn what behaviors contribute to our sleep success. What things should we stay away from before bed? What should we be doing during the day?

 

  • Week 4 - Capulus (Coffee, Alcohol, and Sleep Pills) - Learn how the things we eat and drink impact our sleep. Does a nightcap help us go to bed? Isn't melatonin all natural?

 

  • Week 5 - Habitus (Habits) - Learn how human habit formation works. What habits have we achieved so far? What are the long term effects of the new habits we created?

 

  • Week 6 - Comparatio (Comparative Analysis) - Learn about different sleep measurement devices and the quality of data they offer. Learn how to read a hypnogram and know what your sleep measurements mean.​

Week 2 Breath with Sound
Week 3 Box Breathing
Week 4 Alternate Nose Breathing
Week 5 Ferris Wheel Breathing
Week 6 iRest 26 Min
Image from iOS (7).jpg
Image from iOS (8).jpg

Get on Our Mailing List

We'll email you when we launch!