#SIXTYTWOROMEO

Example Schedule

Week 2 Breath with Sound

Week 3 Box Breathing

Week 4 Alternate Nose Breathing

Week 5 Ferris Wheel Breathing

Week 6 iRest 26 Min

Now Available!

#SIXTYTWOROMEO

Example Schedule

Week 1 - Incipit (Kick-Off) - Welcome to the program. Receive your Rest Node and Withings Sleep Mat. Learn about the science of the #SIXTYTWOROMEO.

Week 2 - Amet (Bedroom Environment) - Learn about how light, sound and temperature impact your sleep. How should we setup our room for great sleep?

Week 3 - Morem Interventus (Behavioral Modification) - Learn what behaviors contribute to our sleep success. What things should we stay away from before bed? What should we be doing during the day?

Week 4 - Capulus (Coffee, Alcohol, and Sleep Pills) - Learn how the things we eat and drink impact our sleep. Does a nightcap help us go to bed? Isn't melatonin all natural?

Week 5 - Habitus (Habits) - Learn how human habit formation works. What habits have we achieved so far? What are the long term effects of the new habits we created?

Week 6 - Comparatio (Comparative Analysis) - Learn about different sleep measurement devices and the quality of data they offer. Learn how to read a hypnogram and know what your sleep measurements mean.

Now Available!

#SIXTYTWOROMEO

​Example Schedule

Week 1 - Incipit (Kick-Off) - Welcome to the program. Receive your Rest Node and Withings Sleep Mat. Learn about the science of the #SIXTYTWOROMEO. ​

​

Week 2 - Amet (Bedroom Environment) - Learn about how light, sound and temperature impact your sleep. How should we setup our room for great sleep?

​

Week 3 - Morem Interventus (Behavioral Modification) - Learn what behaviors contribute to our sleep success. What things should we stay away from before bed? What should we be doing during the day?

​

Week 4 - Capulus (Coffee, Alcohol, and Sleep Pills) - Learn how the things we eat and drink impact our sleep. Does a nightcap help us go to bed? Isn't melatonin all natural?

​

Week 5 - Habitus (Habits) - Learn how human habit formation works. What habits have we achieved so far? What are the long term effects of the new habits we created?

​

Week 6 - Comparatio (Comparative Analysis) - Learn about different sleep measurement devices and the quality of data they offer. Learn how to read a hypnogram and know what your sleep measurements mean.​

Now Available!

Example Schedule

Week 1 - Incipit (Kick-Off) - Welcome to the program. Receive your Rest Node and Withings Sleep Mat. Learn about the science of the #SIXTYTWOROMEO.

Week 6 - Comparatio (Comparative Analysis) - Learn about different sleep measurement devices and the quality of data they offer. Learn how to read a hypnogram and know what your sleep measurements mean.